Why should I learn to dance?

Dancing helps you are improve many areas of your life. It will not only boost your confidence, mood, and social skills, but it will help you develop a sense of individuality. Learning to dance is more than an investment in technique; it is an investment in a fun and healthier lifestyle.

Studies have shown that learning to dance can improve brain function and cognitive ability, while helping prevent or delay Alzheimer’s disease in late adulthood.

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