Blog

Dance Tips – 4 Tools You Didn’t know you Needed to Learn Choreography
Story Time with Susie – Learning the Importance of Love Languages the Hard Way
Dance Tips - Start with your Feet
Dance Tips - How to become a Standout Dancer
Story Time with Rishone - DON'T Mistake The Strong for being 'Superhuman'
Story Time with Susie - Don't let it be too little too late
Story Time with Rishone – Wrong is on the way to being right
Story Time with Susie – Living Life with Intention after Loss
Dance Tips – What you see is Not what you (Repli) Get
Story Time with Susie – Finding My Purpose
Story Time with Rishone – My Journey with Hip Hop
Story Time with Rishone – The Year in the Rear View
How to step up your performance and pick up choreography faster, even as a beginner
Story Time with Rishone - My Mental Tricks and Treats
Story Time with Susie - What being Thankful for 30 days has taught me
Story Time with Rishone - Why Keeping Your Promises to Yourself is Incredibly Important
Story Time with Susie - Learning the hard way not to take my health for granted
Story Time with Rishone - Adapt to grow or become a victim of your limited perspective
Story Time with Susie - Less is so much More
Story Time with Susie – Hello there, Gut!
How Beyoncé inspired the confident woman I am today
Story Time with Rishone – Just Do It
Story Time with Susie – A mistake I couldn’t seem to shake
Story Time with Rishone – A Grateful Man Lives a Full Life
Story Time with Susie – Don’t sweat the small stuff
Ride Class in North Tonawanda
Story Time with Rishone – Life is about the results of many rides not a few pedals
Story Time with Susie – The Twerk Class that had me Scared Poopless
Story Time with Rishone – Live at your own Pace
Life is a marathon
3 Tips to become a better Hip Hop Dancer
My Weekend with Ms. Jackson – The Belief Tug of War (Part 2)
My Weekend with Ms. Jackson – A Shared Experience (Part 1)
My Fitness Journey – Then vs Now